Nourishing Wisdom

Dr. Darlene

March 9, 2019

Books

A Mind-Body approach to Nutrition and Well-being

This book will change your attitude towards your body and provide a foundation for developing a healthful relationship with food. Nourishing Wisdom changes the way we think about diet and nutrition.

Marc David offers practical guidence for redefining the role food plays in our lives by combining the principles of nutritional awareness, personal growth, and body psychology.

Let me know if you have read this book? Did you enjoy it? How would you rate it?

Dr. Darlene

Hi, I’m Darlene Thomas, PhD., MS., and National Board Certified Health and Wellness Coach (NBHWC). As an educator, a healthy living blogger, and a fitness aficionado, I created this website as a resource to educate, motivate, and support women to make healthy lifestyle decisions that promote health and wellness, healing, and happiness.

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