If you’re looking for tips to manage menopause and perimenopause symptoms, this blog will help. Perimenopause and menopause bring significant changes in a woman’s physical and mental well-being. Some of the symptoms include gastrointestinal issues, mood changes, headaches, insulin resistance, weight and body composition changes, autoimmune disorders, brain fog, anxiety, poor sleep, hair loss, heart palpitations, dry eye, dry mouth, skin problems, changes in genital and urinary function, and more.