Jump Start to a Healthier You
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- Jump Start
Access my tips for healthy eating & moving your body
Together, we're going to place a strong emphasis on making healthy food choices that feed our body on a cellular level, not just counting calories.
What's inside this ebook?
- WHY DIETS ALONE DON'T WORK
- HOW TO EAT TO FEEL BETTER, LOOK BETTER, HAVE MORE ENERGY
- HOW TO KEEP A FOOD JOURNAL
- LOSE WEIGHT FOR THE LONG-TERM
- DO‘S AND DON’T WHEN SHOPPING FOR HEALTHY FOOD
- 11 EASY EXERCISES YOU CAN DO AT HOME
- BENEFITS OF MOVING YOUR BODY
