Achieving or maintaining a certain level of fitness can be a challenge for anyone 40 and over. And for women over 40, getting or staying in shape can seem overwhelming. Although there are many, gyms, equipment, and trainers that specifically work with mature women, statistics show this particular demographic remain out of shape.

Here’s a few Tips for every Women over 40

Walking or Hiking are great exercises to get you moving. They can be done in most weather. There’s no special equipment except for a good pair of walking shoes. So grab a friend or your pet and get out and get some fresh air. If you add weight training you have a simple and effective method of staying healthy and in shape.

(HIIT) High-Intensity Interval Training is another great way to improve overall fitness. Although it could be challenging for a beginner, it’s fast and effective. To minimize injury start slow and increase your pace over time. If you out walking, increase your pace for 30-60 seconds and then return to your normal speed. If you have not worked out for a while, I suggest getting an “ok” from your doctor if you have any concerns. After a while, you may find yourself wanting to jog. If you’re healthy, go for it.

Core Strength is critical as you age and is often the first thing to go if you have been sedentary for a period of time. Poor core strength can lead to many other physical aches and pains. Poor body alignment and poor mechanics such as sore back, knees, hips, and neck are often traced back to poor core strength. Yoga and Pilates are great for developing core strength, but there are other programs such as balancing routines or Thi Chi.

Lastly, make sure you are feeding your body a nutricious diet. A balanced diet of lean protein, the right carbohydrates, and healthy fats are critical to maintain muscle mass and replenish your body.

I hope you found this article interesting. If you are interested in more articles like this, feel free to drop me a comment.