If acute or chronic stress, psychological, and emotional negativity is a regular experience in your life these emotions create havoc on your body.

Negativity can make you feel dark, heavy, and gloomy; feel reactive and defensive; and have a view of the world through a filter of fear, anger, and paranoia.  Since your body and mind are so deeply intertwined, mental and emotional negativity also has a physical counterpart; tense muscles, shallow breathing, increased blood pressure, evaluated levels of adrenalin and cortisol.  All of these are signs of the bodies stress responses.

And while you can often endure negativity in your mind and body for a prolonged period, over time it is extremely toxic to your system.   Negativity and or complaining does you no good. Therefore, becoming and staying free from negative emotions and energy is an important strategy on your journey to optimal health and longevity.  

To begin the process, you will need to clear negative energy from your system in order to allow positive energy to thrive.  Try meditation and go complaint free.  Your body and mind will thank you for it.  Practice self-care, self-love. 

If you find this article interesting let me know. I would love to hear your thoughts about any negativity that might be impacting your life.