Eight Dimensions of Wellness and Why They Are Important
People are complicated. The human body is so intricately designed that when one part is struggling it can affect the entire system. For example, if you’re dealing with depression, that can often lead to physical symptoms like fatigue. Or if you have anxiety, it can cause gut issues or trouble sleeping. The mind-body connection is […]
Darlene’s Wellness Trends for 2021
After living through a Pandemic, we all want to feel healthier both physically and mentally. Focusing on health and wellness in 2021 is a great place to start. We know eating the right foods, movement, self-care, and life balance promise a path to wellness and wellbeing. So what are the trends in 2021 that will […]
What are your self-care practices during the Pandemic ?
During the pandemic, it’s important to stay healthy and well, and let’s be honest is there anyone who isn’t worried about their health – Probably Not!!! There’s perhaps never been a more important time to brush up on immune-boosting tricks and show your body a little extra TLC and while I love these immune-boosting tips, […]
Roasted-Blacken Yams and Asparagus Sandwich with Creole Remoulade & Heirloom Tomatoes
If you are a vegetarian and love great tasting food with a kick, this is the sandwich for you. I can’t take credit for this masterpiece, I tweaked a recipe by Bryant Terry, a phenomenal chef. He takes Afro-Asian traditional recipes and remixes them into tasty Vegan/Vegetarian creations. The yams and greens are from my […]
Are you Living your Best Healthy Life?
We are meant to be happy, healthy, and fulfilled, but if that is true why are so many people unhappy and settling for a life that is less than they desire. My opinion? We are looking for happiness in all the wrong places. At least that’s what I was doing. Over the past 5 years, […]
Vegan Pea-Protein Crumble-Stuffed Bell Peppers
Why Pea-protein verses Tempeh or Soy crumble? I chose Pea-Protein because it’s very healthy. It’s full of antioxidants and it has anti-inflammatory properties which are important for your health. Inflammation is linked to many chronic diseases, chronic pain and antioxidants are good for your skin. So getting a little boost of antioxidants from your food […]
Foods that can have a positive impact on your skin
The adage “you are what you eat” not only applies to our overall health but how our skin looks and feels. We know nutrition is important for health, your metabolism, and other organs such as your heart and liver, but did you know it is just as important for your skin. According to recent research, […]
Ways to Boost Your Health
In today’s digital age we are bombarded with information about diets, nutrition, and exercise and it makes it difficult for the layman to distinguish good information from bad. My goal is to convey basic nutrition and fitness information that is easy to digest and supports your health and wellness journey. Healthy Dietary Guidelines The Body […]
Thriving During Difficult Times – The New Normal
Global health concerns are on everyone’s mind these days, but the truth is life is full of ups and downs and it’s important to respond mindfully. Thriving in life is not merely surviving the most current event or tragedy, it’s about living happy – with compassion, gratitude, and empathy. Even though the below guidance is […]
10 Superfoods I Eat to Support Muscle Recovery and Repair
If you’re like me, someone who enjoys a robust workout, you probably will encounter sore or stiff muscles every now and then. I have found eating the right foods rich in protein and carbohydrates helps with the recovery of sore or stiff muscles. The following is a list of foods I use to help with […]