Is Negativity or Complaining bad for your body?
If acute or chronic stress, psychological, and emotional negativity is a regular experience in your life these emotions create havoc on your body. Negativity can make you feel dark, heavy, and gloomy; feel reactive and defensive; and have a view of the world through a filter of fear, anger, and paranoia. Since your body and […]
Berry Me in Pancakes from the @Bodybossmethod cookbook
(***augmented by Darlene?) Ingredients 1 cup whole wheat flour 1/2 tsp baking soda1 tbsp vanilla extract 1 cup milk of choice (I used unsweetened almond milk)***1/2 a ripe banana ***1 tbsp of cinnamon ( anti-inflammatory purposes and sweetness) A drizzle of honey (I didn’t use any, no sugar for me, but a little honey won’t […]
What’s an Anti-Inflammatory diet and why is it important?
Did you know that most diseases are caused by inflammation? Well, It’s true. There is a tremendous amount of research that shows inflammation is the cause of many major diseases; such as Cognitivitis (Alzheimer), Gingivitis (gum disease), Carditis (cardiovascular disease), Bronchitis (asthma), Colitis (intestinal illness), Dermatitis (skin inflammation), Arthritis (joint pain), Nephritis (kidney disease), Retinitis […]
Did you know that most diseases are caused by inflammation? It’s true.
There is a tremendous amount of research that shows inflammation is the cause of many major diseases. Cognitivitis (Alzheimer) Gingivitis (gum disease) Carditis (cardiovascular disease) Bronchitis (asthma) Colitis (intestinal illness) Dermatitis(skin inflammation) Arthritis (joint pain) Nephritis (kidney disease) Retinitis (vision loss) Thyroiditis (thyroid disease) Endothelialitis (clots in blood vessels) Posturitis (poor posture) Remember, one of […]
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Make a Promise to Yourself To….
You can’t fully nurture others until you are whole and happy…practice self-love, self-care! Below is a great mantra for all of us to remember 🙂 To be strong, that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all people you encounter feel that […]
If you’re looking for an epic novel, read Circe
I absolutely enjoyed this book. It was quite different from my usual academic or psychological thriller, but definitely well worth it. Circe begins at the start of a story that carrys you across thousands of years. Miller prose is poetic and extraordinarily imaginative. Her ability to bring immortal beings to life yet sparked with mortal […]
For those on the go here’s a Healthy Breakfast Muffin
You know what they say “Breakfast is the most important meal of the day” ? This is the ideal breakfast muffin. It’s packed with lots of protein, low sugar, and healthy carbs. I keep these around for those days when I need a quick snack after a workout or breakfast on the go. Dry Ingredients: […]
Want a healthy, tastey Chicken recipe… check this out
Paprika-rubbed pan-fried Chicken breasts with asparagus and olive tapenade Ingredients 1 or 2 shallots 10 ounces asparagus 2 boneless skinless chicken breast (6 ounces) 1 teaspoon sweet smoked paprika 1 lemon 1 ounce pitted Kalamata olives 1 ounce Green olives 1 or 2 peeled fresh garlic 4 or 5 sprigs of fresh flat-leaf parsley Veggies […]
Fitness Tips for Every Woman over 40
Achieving or maintaining a certain level of fitness can be a challenge for anyone 40 and over. And for women over 40, getting or staying in shape can seem overwhelming. Although there are many, gyms, equipment, and trainers that specifically work with mature women, statistics show this particular demographic remain out of shape. Here’s a […]