If you love Shrimp and Avocado you will love this healthy recipe…
Avocado Shrimp Ceviche Since changing my diet I have an incredible amount of energy and my Crohn’s is under control for the first time in years. Eating Clean has been a savior. Check out this easy Recipe 1 lbs of large, peeled and deveined shrimp (16-20), halved lengthwise and chopped 1/2 cup lime juice […]
Why Hobbies are Important
In today’s world, we are fortunate to have many different options to learn something new or improve our skills for an existing hobby. Having a hobby can enrich your life and bring you tremendous joy. If retired it gives you something to do in your new found spare time. If stress from life’s situations is […]
Exercise is one of the Best Ways to Reduce Stress
Do you ever feel overwhelmed, anxious, or like things are out of control? Many people experience chronic stress due to information overload (e.g., Social Media), work-life balance, and family responsibilities which can leave you feeling fatigued, short of breath, causing sweaty palms and digestive issues. And over time, stress may lead to depression, headaches, and […]
Maid – A Mother’s Will to Survive
This story moved me as I reflect on my childhood. My mother, a young widow raising three young children, had to clean rich people’s homes to earn a living and put food on the table. I remember being embarrassed as a child when asked what my mom did for a living, but her strong work […]
Your Guide to a Healthier You
I’m all for admiring the body’s beautiful curves, angles, toned muscles and its ability to make social media soar, but this superficial view can backfire. Your Body is Like Your Home Why is your body like your home? Because like your home, your body requires ongoing maintenance to stay healthy. What happens when you don’t […]
Nourishing Wisdom
A Mind-Body approach to Nutrition and Well-being This book will change your attitude towards your body and provide a foundation for developing a healthful relationship with food. Nourishing Wisdom changes the way we think about diet and nutrition. Marc David offers practical guidence for redefining the role food plays in our lives by combining the principles […]
The Mediterranean…Oh, the food
Last year my best friend of 30 years and I took our bucket list trip across the Mediterranean. We visited Spain, Italy, France, Nice, and Monaco, and it was a trip of a lifetime. One of the things we have in common is our love of food. So exploring eateries throughout our journey made it very […]
My Favorite Healthy Chicken Salad Recipe
I’m sure we’ve all had more than a few versions of chicken salad, but many of them are mayonnaise-laden and full of unhealthy fats. It doesn’t have to be that way. So, I came up with a clean eating chicken salad recipe that will nourish your body and please your palate. And it’s tasty, convenient, […]
Think it’s too Late to Learn to Play an Instrument? Well, think again!
Learning something new can be scary. When I decided to learn how to play the piano, I had many concerns. Am I too old? Do I have enough dexterity in my figures? Will I be able to learn? The truth is I was afraid. Fear stops us from being curious and adventurous, but you know […]
Can Yoga Help Relieve Crohn’s Symptoms
Living with Crohn’s or any chronic illness can be a challenge to manage, but there is new research that suggests meditation and yoga can have tremendous benefits for the mind, the body, and digestive disease management. As an individual with Crohn’s finding the right treatment plan can be difficult since most individuals experience very different […]