If you’ve hit your 40s or 50s and suddenly feel your skin is changing, this blog will explain how menopause affects your skin and offer
A menopause self-care routine is one of the most powerful ways to restore balance, energy, and confidence during midlife. Menopause isn’t just a biological milestone.
If you’re wondering how to talk to your partner about menopause or perimenopause, you’re not alone and you’re in the right place. In this blog,
Libido and menopause often show up together in unexpected and frustrating ways. While most people expect hot flashes and hormonal changes, the impact on sex
In this blog, I’ll share 10 tips for getting restful sleep. Many of us struggle with falling asleep and staying asleep. Unfortunately, the next morning, we feel drained. Poor sleep can affect every aspect of life, whether it’s stress, bad habits, or an uncomfortable sleep environment. If you’re ready to improve your sleep, keep reading.
Did you know your thoughts create your life? Whether you realize it or not, you are constantly shaping your life with ideas and beliefs running through your mind. Every aspect of your physical reality starts as a thought.
Your thoughts are the seeds of your reality. When you nurture them with positivity, clarity, and action, you can create a life that aligns with your dreams. So, when you think of a thought, make it a good one because the life you want is already waiting for you to believe in it and take the first step.
Let’s break this down, explore how your thoughts influence your reality, and learn practical steps to harness this power for positive transformation.
PhD., MS., MCHC, AFPA and as a National Board Certified Health and Wellness Coach (NBHWC)
My name is Dr. Darlene Thomas, and I have spent my life learning about health, wellness, psychology, and education techniques.
