People are complicated. The human body is so intricately designed that when one part is struggling it can affect the entire system. For example, if
After living through a Pandemic, we all want to feel healthier both physically and mentally. Focusing on health and wellness in 2021 is a great
During the pandemic, it’s important to stay healthy and well, and let’s be honest is there anyone who isn’t worried about their health – Probably
If you are a vegetarian and love great tasting food with a kick, this is the sandwich for you. I can’t take credit for this
We are meant to be happy, healthy, and fulfilled, but if that is true why are so many people unhappy and settling for a life
Why Pea-protein verses Tempeh or Soy crumble? I chose Pea-Protein because it’s very healthy. It’s full of antioxidants and it has anti-inflammatory properties which are
PhD., MS., MCHC, AFPA and as a National Board Certified Health and Wellness Coach (NBHWC)
My name is Dr. Darlene Thomas, and I have spent my life learning about health, wellness, psychology, and education techniques.
