Clean Eating
Foods that can have a positive impact on your skin
The adage “you are what you eat” not only applies to our overall health but how our skin looks and feels. We know nutrition is
June 13, 2020
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Clean Eating
Ways to Boost Your Health
In today’s digital age we are bombarded with information about diets, nutrition, and exercise and it makes it difficult for the layman to distinguish good
May 25, 2020
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Covid-19
Thriving During Difficult Times – The New Normal
Global health concerns are on everyone’s mind these days, but the truth is life is full of ups and downs and it’s important to respond
April 22, 2020
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Clean Eating
10 Superfoods I Eat to Support Muscle Recovery and Repair
If you’re like me, someone who enjoys a robust workout, you probably will encounter sore or stiff muscles every now and then. I have found
March 11, 2020
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Exercise
Build Muscle Strength and Improve your Overall Health
Most people knows that a healthy diet and exercise are the best things you can do for your physical health, but most people ignore one
February 19, 2020
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Health and Wellness
Have you tried the Mediterranean diet?
I think it’s a great, healthy eating pattern for those who have not been successful on restrictive caloric diets. Many nationalities line the Mediterranean sea
February 5, 2020
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PhD., MS., MCHC, AFPA and as a National Board Certified Health and Wellness Coach (NBHWC)
Darlene Thomas
My name is Dr. Darlene Thomas, and I have spent my life learning about health, wellness, psychology, and education techniques.
