When I share this powerful mindfulness tip with my health and wellness clients, I often witness an Ah-ha moment when I share this insight: You
Learn how to cope with menopause stress and anxiety with 10 practical tips from Health and Wellness Coach Dr. Darlene Thomas.
Cool weather will be here before you know it, so it’s time to plant your fall garden. This blog will give information on what to
Magnesium is a vital mineral because of its diverse and critical role in various bodily functions. Its benefits extend far beyond what many realize. This
This blog will give 15 practical ways to improve gut health and unlock the potential for a healthier brain.
If you are a vegetarian and love great tasting food with a kick, this is the sandwich for you. I can’t take credit for this
Why Pea-protein verses Tempeh or Soy crumble? I chose Pea-Protein because it’s very healthy. It’s full of antioxidants and it has anti-inflammatory properties which are
The adage “you are what you eat” not only applies to our overall health but how our skin looks and feels. We know nutrition is
In today’s digital age we are bombarded with information about diets, nutrition, and exercise and it makes it difficult for the layman to distinguish good
If you’re like me, someone who enjoys a robust workout, you probably will encounter sore or stiff muscles every now and then. I have found
PhD., MS., MCHC, AFPA and as a National Board Certified Health and Wellness Coach (NBHWC)
My name is Dr. Darlene Thomas, and I have spent my life learning about health, wellness, psychology, and education techniques.
