Ingredients 10 oz of vanilla coconut yogurt (dairy-free)4 tsp cinnamon1/2 cup small pecan chips 1/2 cup of raisins1/2 cup of unsweetened shredded coconut 2 cups

This is a great summer dessert. Gluten and Lectin free. Its very light and airy and not overly sweet. Add more Agava if want a

Walnut Bread – anti-inflammatory twist on rye bread; a little sweet, a little sour, a bit dense. Great for sandwich’s or lightly buttered…yummy Ingredients 4

Yum, yum, yum…if you thought my other muffins were good then you must try these…So good, sugar-free and packed with healthy fats. Ingredients make 12

Cook the rice Rinse the rice. In a small sauce pot, combine the rice and 1¼ cups (2¼ cups) water. Bring to a boil, reduce

For the Chicken 2 cups coconut yogurt, plain Juice of 1 lemon Zest of 1 lemon Zest of 1 orange 1/2 teaspoon cinnamon 1/2 teaspoon

(***augmented by Darlene?) Ingredients 1 cup whole wheat flour 1/2 tsp baking soda1 tbsp vanilla extract 1 cup milk of choice (I used unsweetened almond

You know what they say “Breakfast is the most important meal of the day” ? This is the ideal breakfast muffin. It’s packed with lots

Paprika-rubbed pan-fried Chicken breasts with asparagus and olive tapenade Ingredients 1 or 2 shallots 10 ounces asparagus 2 boneless skinless chicken breast (6 ounces) 1